Living Life to the Full

Living Life to The Full is a free online course for low mood and anxiety:

Get Self Help

Get Self Help has lots of free CBT based materials:

The Centre for Clinical Interventions

The Centre for Clinical Interventions has free “workbooks” relating to a range of difficulties:

Smiling Mind

Smiling Mind provide information and a free app for mindfulness:

The Compassionate Mind Foundation

The Compassionate Mind Foundation have free downloadable compassionate mind exercises:

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